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Well-Being Webinar Series | Part 3
October 12 2022 10:30 am

Well-Being Webinar Series | Part 3

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This five-part webinar series will share mindfulness and meditation practices that will help all levels of healthcare professionals alleviate burnout and increase resiliency.

Webinar 3
Meditation Practices, Tools & Strategies to Alleviate Burnout

Participants will learn:

  • How practicing meditation alleviates symptoms of burnout and improves one’s mental, physical and emotional health
  • Different ways to meditate*
  • Short meditations that increase feelings of calmness in minutes*
  • Strategies and tools that make meditation easier to integrate into a busy healthcare professional’s life

* Demonstrations included in webinars

Future Well-being Webinars:
Nov. 16, Jan. 25 at 10:30 a.m. CT

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